Cavities may be misunderstood, however, in truth cavities are simply a condition that affects teeth caused by a bacterial infection. This infection in effect causes a tooth to become soft and eventually break down. In most cases, cavities require dental care in an effort to restore the tooth by way of adding dental fillings. Here are a few simple tips offered by Zara Dental on how to avoid cavities and thus the necessity of having dental fillings installed.
1. Eat Right
Proper diet is perhaps one of the most important ways to reduce the likelihood of getting cavities. A well-balanced meal that is nutritious is one of the best defenses against cavities. For example, avoiding sugary foods and carbohydrates can help to reduce the chances of food adhering to teeth. When these types of foods adhere to teeth it sets the stage for potential cavities.
2. Regular Dental Checkups
Visiting your dentist on a regular and routine basis is one of the key strategies in avoiding cavities for the long-term. Having teeth cleaned twice a year and having regular dental checkups are essential to preventing cavities and detecting any other type of dental problems. By staying in close contact with your dentist you are far less likely to experience serious dental problems.
3. Floss And Brush Regularly
Flossing is an excellent way to clean between teeth where brushing is ineffective. It is important for an individual to take the time to carefully clean between each tooth to ensure that debris and other material are removed from crevices between teeth. In addition, brushing daily at least 3 times per day after eating is a core practice that must be a part of any healthy dental care regiment.
Contact Zara Dental today to schedule an appointment for a general dental exam. Keeping teeth healthy and looking attractive is easy when you visit Zara Dental.