Easy Tips For Keeping Your Teeth Healthy

Woman smiling with a healthy teethKeeping teeth white and healthy is a major goal of most people today. As such, there are a few simple ways to keep teeth healthy that sometimes may get overlooked. For example, diet plays a major part in maintaining excellent oral hygiene. Simple strategies like avoiding black tea, cigarette smoking and red wine can greatly improve one’s overall level of good oral hygiene. Nothing is more distracting from a beautiful smile than stained teeth. When eating these types of foods is unavoidable, always be sure to brush immediately afterwards.

Harboring Bacteria

Checking your toothbrush on occasion is another good strategy for keeping your teeth healthy. In fact, one of the easiest ways to improve dental hygiene is to simply change your toothbrush out at regular intervals. Swapping out your old toothbrush with a new one about every 90 days is a good rule of thumb. This prevents your toothbrush from harboring bacteria over the long term. This simple strategy along with cleaning your tongue on a regular basis can greatly reduce the amount of bacteria present in your mouth at any given time. A tongue scraper is a good tool in this regard.

Dislodging Food Particles

Flossing is another common practice that sometimes gets overlooked. Yet, this is perhaps one of the most vital elements of good oral hygiene. Flossing in many ways can be more effective than even brushing. This is indeed the case because food that is lodged between teeth eventually rots and creates a serious threat to surrounding teeth. Flossing can be done virtually anywhere and should be done as often as possible. Dislodging food particles between teeth also helps to improve one’s breath. Following these easy tips for keeping your teeth healthy simply makes smart sense. Contact Zara Dental, an affordable Houston dentist that gets results.