Good Dental Care For Healthier Fresh Breath

a young woman holds in her hand to her mouth to sneeze. halitosis and bad breathfresh breath. From improved work performance and relationships to improved personal relationships and even dating concerns, fresh breath is essential to enjoying all that life has to offer. Here are a few simple and easy tips for maintaining fresh breath. One of the most obvious of these tips is to brush and floss frequently. This greatly reduces the build up of plaque and helps to eliminate food particles that become trapped between teeth from rotting and thus causing bad breath.

Trapped Bacteria

Another very important aspect of maintaining fresh breath is to keep your tongue clean. This sometimes goes overlooked but is indeed really essential to maintaining good oral hygiene and fresh breath. Halitosis or bad breath can be greatly reduced by the simple use of a tongue scraper. In the absence of a tongue scraper, even a spare toothbrush can be used to gently remove filmy build-up on the tongue. The tongue can trap bacteria and produce chronic odor unless tongue cleaning becomes a daily routine along with brushing and flossing.

Ketosis

Diet is another essential with regard to maintaining fresh breath. Avoiding foods with strong scents and spices can reduce the incidence of bad breath. The oral cavity is not the only place where bad breath odors can originate. The stomach can also cause odor that may then be perceived as bad breath. Onions, garlic, coffee and alcohol can all contribute to bad breath. Even a lack of eating can create a situation known as ketosis. This is where fat is breaking down within the body, resulting in bad breath. Ultimately, if bad breath is persistent even when following these tips, it may be a good idea to consult with your dental care provider. Contact Zara Dental today for trusted Houston dental care and services.