Typically speaking, the bacteria that occur in the mouth are used to digest a wide variety of foods and convert these foods into acid. When this happens over a period of time, bacteria combined with saliva, food debris and acid forms plaque that then adhere to the teeth. Eventually the acids that are contained within plaque eat away at the enamel surface of teeth. The holes that result are known as cavities.
Eat More Nutritious Meals
Preventing tooth decay and reducing the likelihood of cavities can be as simple as brushing one’s teeth at least twice a day. Even better is to brush after each meal and right before going to bed. Flossing on a regular basis can also reduce the chances of tooth decay. Another important aspect of reducing tooth decay is to simply eat more nutritious meals. Avoiding sugars, carbohydrates and other foods that tend to stick to the teeth can greatly improve the chances of avoiding cavities. Finally, visiting a dentist on a regular schedule at least once a year but preferably twice a year can help to prevent tooth decay.
In fact, the American Dental Association recommends regular dental exams as a way to ensure the best in oral hygiene and dental care. Even those that take every precaution possible to avoid cavities may experience a cavity or two at some point in life. The good news is that dentists are able to address and fill cavities so that further decay and tooth deterioration does not occur. Dental patients have many options in this regard when it comes to filling cavities. From amalgam fillings to composite fillings and a host of other options, an experienced dentist can offer patients many alternatives for dealing with cavities. Contact Zara Dental today for a Houston dentist that offers outstanding dental care and services.