Dental Hygiene

Keeping your smile healthy doesn’t stop at the dental office — daily habits play a key role in preventing plaque buildup and gum disease. Follow these expert tips from Zara Dental to maintain excellent oral hygiene between professional cleanings:

• Brush twice a day using a soft-bristled toothbrush and fluoride toothpaste.

• Floss daily to remove food particles and plaque from between teeth and along the gumline.

• Rinse with an antibacterial mouthwash to help reduce bacteria and freshen breath.

• Stay hydrated — drinking water helps wash away food debris and neutralize acids.

• Limit sugary and acidic foods, which can erode enamel and promote cavities.

• Avoid tobacco products, as they increase the risk of gum disease and staining.

• Use a tongue scraper or brush your tongue to remove odor-causing bacteria.

• Replace your toothbrush every 3–4 months or sooner if the bristles are frayed.

• Schedule regular dental checkups and cleanings every six months (or as recommended).

With consistent care and regular professional visits, you can keep your smile bright, strong, and healthy for years to come.