Zara Dental

Eating With Braces

If the orthodontist or dentist mentions you might need braces, you are likely wondering whether eating with braces will be a problem. Indeed, there are some foods you should not eat when wearing dental braces. Though you are perfectly free to eat whatever foods you desire after receiving braces, attempting to chew through certain sticky and hard foods will prove quite problematic. Let’s take a closer look at the challenge of eating with braces.

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Zara Dental

Eating With Braces

Make An Appointment

Schedule Your Appointment Today!

The Worst Foods for Dental Braces

It is a mistake to eat certain types of food when you have dental braces. In general, eating chewy, sticky, hard and crunchy foods will pose problems when wearing dental braces. Any type of food that requires that you bite into it will be difficult to eat. As an example, carrots and corn on the cob should not be consumed by individuals wearing dental braces. In terms of sticky foods, chewing gum, cotton candy and caramel are examples of sticky treats you should avoid when wearing dental braces. Furthermore, anything that crunches, whether it is chips, popcorn, bagels or nuts should be avoided when eating with braces.

The Best Foods for Dental Braces

Though there are certain types of foods you should not consume when wearing dental braces, you can chew through the vast majority of foods without a problem. Go ahead and eat regular food that is not particularly sticky or crunchy and you will find there are few-to-no problems with your braces. As an example, you can eat fish, fruit, vegetables, meat, pasta, grains and dairy when wearing dental braces. So don’t assume eating with braces is impossible! It merely takes a little extra work to be done right.

The Best Foods for Dental Braces

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Soreness From Eating With Braces

Can Eating Cause Dental Braces to Loosen?

Loose Teeth

Soreness From Eating With Braces

If your mouth feels sore or sensitive after you receive dental braces, don’t panic. This soreness is perfectly normal. The sensitivity will gradually decline in the days ahead. At most, it might take a weeks for the soreness to dissipate. Once the sensitivity from braces is gone, you can start eating most of the foods you enjoyed prior to receiving your braces. However, if the soreness lingers, it will help to swish eight ounces of warm water with a teaspoon of salt. Gargle with this mixture for a minute, spit it back out and you just might find your mouth is no longer sore, even if you were eating with braces throughout the majority of the day.

Can Eating Cause Dental Braces to Loosen?

It is possible that eating, talking and using your mouth for other purposes will cause the braces’ wires or bands to loosen. The bottom line is braces require periodic adjustments at the orthodontist’s office. Eating particularly crunchy or sticky foods, suffering a mouth injury and picking at your braces is more likely to result in a loosening of the dental braces’ wires and bands. If you suffer any such issues, contact your orthodontist instead of attempting to bend the compromised bracket or wire back into place on your own.

Loose Teeth

If you notice your teeth feel a bit loose after you receive dental braces, don’t panic. You might notice this loosening while eating or talking. The braces function by initially loosening the teeth so they can move to the proper position. Once the teeth are repositioned, they won’t feel nearly as loose. Give your teeth some time to adjust to the braces and you will find eating, talking, laughing, yawning and other activities using your mouth prove harmless.

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The Best Foods

Teeth Cleaning After Eating With Braces

Eating With Braces: Plaque

Your mouth will be a bit sore the day after you get dental braces. However, you can mitigate the pain and prevent complications by narrowing your selection of foods. It is best to consume soft foods in the days after you receive braces. Consume foods that are easy to chew and the soreness will prove that much more tolerable. As an example, eating with braces will prove uneventful if you consume oatmeal, yogurt, soup, mashed potatoes, eggs, soft cheese and soft vegetables.

Eating with braces necessitates a cleaning of the teeth just as it does when eating without braces. If you maintain the optimal dental health habits, you will have done your part to keep your teeth healthy. Be sure to brush your teeth morning, afternoon and night, ideally after each meal. Zero in on the area around the braces, eliminating food remnants even if they are barely visible. Flossing between your teeth and using a floss threader after eating with braces will certainly help get rid of those pesky food particles.

Dental braces serve the purpose of straightening out your wayward teeth. This means plaque will still accumulate while eating with braces. So don’t skip those 6-month dental cleanings just because you clean your teeth every single time after eating with braces. These sessions at the dentist’s office are essential to eliminating the build-up of plaque that has the potential to cause gum disease and cavities. Continue to meet with your orthodontist to adjust your braces. Your orthodontist will gauge your progress toward perfectly straight teeth, make eating with braces easier and also provide helpful dental health advice that keeps your teeth clean and beautiful.